Note to self…

Everyone knows that when I get upset I do a kind of “headstand” like thing where I bend over and put my forehead on the ground. ¬†Well, today I got upset and got a little too overzealous in my self-calming routine….

I put my forehead smack into the concrete walkway/driveway outside.

No photo, but I have a nice large (golf ball sized) raspberry on my forehead.

If it sticks with me for a while or something, I’m making this note so I remember where it came from.

Note to self: Self-soothing and calming is great, but don’t do it aggressively.

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